Tag Archives: p90x

If You Want to Write, Don’t Barf on Your Readers

If you want your written word to appeal to others, you need one thing. Readers. But not just any readers. You need a writing group. If you’re unfamiliar, a writing group is friends or relatives, willing or locked in your … Continue reading

Posted in Blogging, Funnies, Writing | Tagged , , , , , , , , | 122 Comments

Don’t Eat Breakfast and Lose 8% Body Fat

About 4 months ago, I stumbled across the idea of Intermittent Fasting. Specifically, the Leangains approach, as coined by Martin Berkhan. If you have not heard of it, go hereĀ and read. Don’t worry, it’s all free. I’ll give you another … Continue reading

Posted in Diet, Fat Loss, Intermittent Fasting, Weight Loss | Tagged , , , , , , , , , | 4 Comments