Category Archives: Intermittent Fasting

Don’t Eat Breakfast and Lose 8% Body Fat

About 4 months ago, I stumbled across the idea of Intermittent Fasting. Specifically, the Leangains approach, as coined by Martin Berkhan. If you have not heard of it, go hereĀ and read. Don’t worry, it’s all free. I’ll give you another … Continue reading

Posted in Diet, Fat Loss, Intermittent Fasting, Weight Loss | Tagged , , , , , , , , , | 4 Comments