Category Archives: Intermittent Fasting

Don’t Eat Breakfast and Lose 8% Body Fat

About 4 months ago, I stumbled across the idea of Intermittent Fasting. Specifically, the Leangains approach, as coined by Martin Berkhan. If you have not heard of it, go here¬†and read. Don’t worry, it’s all free. I’ll give you another … Continue reading

Posted in Diet, Fat Loss, Intermittent Fasting, Weight Loss | Tagged , , , , , , , , , | 4 Comments